Wake-time anchored protocols. Exact timing for your day.
Dragging? Shift your wake-up time gradually to where you want it to be.
Optimization Mode for people already on schedule. Precise protocol for peak focus.
Yes → we plan your day. No → we help you wake up closer tomorrow.
When your eyes first opened. This anchors your entire biological day.
Enter your wake times to generate your personalized protocol.
I'm working on a simple app that helps you stay consistent and build the habit by sending periodic reminders and syncing with your calendar.
You can apply to get early access. I'll email you when the TestFlight link is ready.
If you don't need the app, no problem. This webtool will remain free forever and you can keep using it.